Millions of Americans rely on the Supplemental Nutrition Assistance Program (SNAP) to support their household food needs.
However, significant changes are coming in 2025 that could impact recipients who are unemployed and able to work.
These adjustments particularly affect those aged 55 to 64, who were previously exempt from work requirements.
Understanding these changes is critical to ensure continued access to benefits and avoid losing assistance after just a few months.
What Are the Current SNAP Work Requirements?
Under existing regulations, Able-Bodied Adults Without Dependents (ABAWDs) can receive SNAP benefits for only three months in a three-year period unless they meet specific work requirements or qualify for an exemption. These rules currently apply to individuals aged 18 to 54 who are:
- Not disabled
- Not pregnant
- Not caring for a dependent
- Not veterans
- Not exempt due to age
To maintain eligibility beyond this limit, ABAWDs must work or participate in approved training for at least 80 hours per month.
What Changes Are Coming in 2025?
In a legislative move, often referred to as part of the “One Big, Beautiful Bill”, SNAP policy is being revised. The key change is the increase in the age range for work requirements from 54 to 64 years.
Key Changes:
- New Age Range: Individuals aged 55–64 will now be subject to ABAWD rules.
- Work Hours: Must work or participate in employment-related activities for at least 80 hours monthly.
- Training & Volunteering: Those unable to find employment may volunteer or join job training programs to meet the requirement.
This shift aims to encourage employable adults to rejoin the workforce, especially in tight labor markets.
Are There Still Exemptions?
Yes. You can still claim an exemption from the new rules if you:
- Have a verified disability
- Are pregnant
- Are caring for someone
- Are veterans
- Live in areas with high unemployment
- Cannot work due to age or other valid reasons
These exemptions help ensure vulnerable populations do not lose access to food assistance unfairly.
SNAP Funding Adjustments and Penalties for States
Another crucial update is the upcoming funding reform for SNAP. Starting 2028, states with high error rates in benefit disbursement will be required to cover up to 15% of SNAP costs.
This provision increases the pressure on states to maintain strict eligibility checks and accurate payments.
How Much Can You Receive?
As of 2025, the maximum monthly SNAP benefit for an individual is $292, but this amount may increase in October 2025 following the Cost of Living Adjustment (COLA).
| Household Size | Maximum Monthly SNAP Benefit (2025) |
|---|---|
| 1 Person | $292 |
| 2 People | $535 |
| 3 People | $766 |
| 4 People | $973 |
| 5 People | $1,155 |
What Should You Do If You’re Unemployed?
If you are unemployed and between 55–64 years old, and do not meet any exemption, you must:
- Secure at least 80 hours/month of work
- Enroll in an approved training program
- Volunteer at a certified organization
These actions ensure you remain eligible for SNAP for more than three months within a 36-month window.
The SNAP updates in 2025 bring a stricter outlook for unemployed adults who are capable of working. By expanding the ABAWD rules to those up to age 64, the government is emphasizing the importance of workforce participation among benefit recipients.
If you’re unemployed and rely on SNAP, take immediate steps to understand your work requirements, exemptions, and alternative options like training or volunteering. Preparing early will help you continue to receive the support you need without interruption.
FAQs
When do the new SNAP work rules start?
The age expansion for work requirements is expected to take effect sometime in 2025, as the legislation has already been signed.
What if I can’t find a job?
If you are unable to find a job, you may volunteer or participate in job training programs to meet the 80-hour requirement.
Will SNAP payment amounts increase in 2025?
Yes, a COLA increase in October 2025 may raise monthly benefits beyond the current maximum of $292 for individuals.